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Friday
12Mar2010

Tasty Bites: B is for Breakfast!

DateFriday, March 12, 2010 at 8:09AM AuthorMAD21

By Candy, RN (Steele the Day)

There are eight B vitamins, usually referred to as the B-complex vitamins. B vitamins play an important part in the health of skin and mucous membranes, including hair, mouth, and eyes. Folic acid is a B vitamin and proper intake is essential for women to avoid certain birth defects. B vitamins also aid in the function of the nervous system by the breakdown of fats and proteins, and play important roles in heart health, circulation, and immunity. No one B vitamin does the trick – they work their magic when they are consumed together.

Deficiency in Vitamin B can lead to insomnia, memory loss, numbness and tingling, and a host of other symptoms. A well-balanced diet will ensure proper Vitamin B intake, but some people, including the elderly and people under excessive stress, need supplements. Check with your doctor if you think you may be deficient in Vitamin B.

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Friday
12Mar2010

Fingerprint Friday: Signs of Life

DateFriday, March 12, 2010 at 7:00AM AuthorMAD21

MAD21

I have to admit... I am not a big fan of spring. It's really only because rainy, gray days start to get to me after awhile. But this year is a little different. After all the snow we have gotten in the last few months, things are really dirty. So at least at the beginning of the season, the rains will be very welcome.

The one thing I love about spring is what it brings: New Life. It's like all things made new again. The rain washes away all the dirt and grime from fall and winter to make way for new green and life full of every color of the rainbow (which spring also has a lot of...).

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Thursday
11Mar2010

Have You Seen God?

DateThursday, March 11, 2010 at 7:00AM AuthorMAD21

By Pat

Have you seen God lately? I have. I saw Him in Haiti, in the faces of the thousands who have volunteered their time and efforts to bring help, healing and hope to the countless many in dire need. I saw, amid the destruction, death and desperation, the hope that was God in the many He sent.

Have you seen God lately? I have. I saw Him in the form of a neighbor shoveling a neighbor's sidewalk during a recent heavy snow. And I saw Him pushing a stranger's car when it got stuck in an icy ditch.

Have you seen God lately? I have. I saw Him in a group of people pulling together to collect money for a neighbor in need.

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Thursday
11Mar2010

YOB: #17. Try To Get Something Published: Why I Write

DateThursday, March 11, 2010 at 7:00AM AuthorMAD21

By Beth

I’ve been a “writer” most of my life. I’ve written short stories, poems, essays, research papers (but only for college) and have toyed with writing a full-length book for some time now. My earliest attempts at writing are all very similar. Girl is hurt/a servant/the outcast/the new girl; meets boy who is WAY out of her league (even though I didn’t know what “out of your league” meant back then); boy rescues girl and falls in love with girl; boy and girl live happily ever after. That was elementary school. In middle school I wrote mostly about boys I liked with the occasional poem thrown in. Interestingly enough, all the characters in my stories had names that started with the letter J. All of them, no exceptions. I don’t know why I did that, probably some deep psychological problem that will come out when I least expect it.

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Wednesday
10Mar2010

Works For Me Wednesday: Growing Pains - Testing Boundaries

DateWednesday, March 10, 2010 at 11:14AM AuthorMAD21

By MAD21

We've had a stressful week or two in our house. I'll call it growing pains. You know the kind, -- when your kids decide to start testing the boundaries and rules. I have to say that I think this is one of the most difficult things to deal with as a parent. I don't know about you, but I don't like feeling like a bully or having an authoritarian household. But there comes a time when our kids need to learn that they don't always get a say, and they need to get their sense of entitlement under control.

It's bad enough when your kids misbehave at home, but when the disrespect starts to show up in other places like school, there needs to be some serious action to get them under control.

We feel, as most parents do, that it's important our children do their best at school. Here are some things we do to help our kids prepare for their day:

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